Wellness and Life Balance

running with a dog

Take the Wellness and Life Balance Skills Assessment Now

Instructions

For each row of the assessment, mark one box indicating whether:

  • You have already developed the skill enough for your future career plans (right),
  • Expect to develop the skill as part of your program (center), or
  • Need to find additional resources to support developing the skill (left).

After completing the assessment, save your results and return to this page to identify the resources you need.  You should also plan to speak with an advisor in your department or group about your progress on the skills you've identified as "expect to develop."

I am already able to or have done this at a sufficient level for my career.
X X X
I expect to be trained to do this as a regular part of my program.
X X X
I need training outside of my program to do this.
X X X
Effectively manage my time and priorities, with or without digital planning tools
I need training outside of my program to do this.
I expect to be trained to do this as a regular part of my program.
I am already able to or have done this at a sufficient level for my career.
Identify and manage stressful life events
I need training outside of my program to do this.
I expect to be trained to do this as a regular part of my program.
I am already able to or have done this at a sufficient level for my career.
Manage and interrupt anxiety
I need training outside of my program to do this.
I expect to be trained to do this as a regular part of my program.
I am already able to or have done this at a sufficient level for my career.
Understand and combat the effects of imposter syndrome
I need training outside of my program to do this.
I expect to be trained to do this as a regular part of my program.
I am already able to or have done this at a sufficient level for my career.
Understand recommended guidelines surrounding nutrition, physical activity, and sleep
I need training outside of my program to do this.
I expect to be trained to do this as a regular part of my program.
I am already able to or have done this at a sufficient level for my career.
Maintain and improve my physical health
I need training outside of my program to do this.
I expect to be trained to do this as a regular part of my program.
I am already able to or have done this at a sufficient level for my career.
Identify and utilize resources that promote and support my mental health
I need training outside of my program to do this.
I expect to be trained to do this as a regular part of my program.
I am already able to or have done this at a sufficient level for my career.
Manage a personal budget
I need training outside of my program to do this.
I expect to be trained to do this as a regular part of my program.
I am already able to or have done this at a sufficient level for my career.
Make informed short- and long-term financial decisions
I need training outside of my program to do this.
I expect to be trained to do this as a regular part of my program.
I am already able to or have done this at a sufficient level for my career.
Transition from my current lifestyle and expectations to the lifestyle and expectations of a professional in my field
I need training outside of my program to do this.
I expect to be trained to do this as a regular part of my program.
I am already able to or have done this at a sufficient level for my career.

Contact Us

  • Office Phone: 530-754-1457
  • Email: gpi@ucdavis.edu